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Insights on performance, coaching,
and athletic development.

Practical perspectives from two decades of working with athletes at every level. No fluff, no fads — just what works.

Generic programming ignores the most critical variable in performance development: context. Here's what actually drives adaptation.

Medical clearance and performance readiness are not the same thing. Understanding this distinction could save an athlete's career.

Why the best coaches think in systems, not exercises. A framework for understanding how adaptation actually works.

Monitoring load is necessary but insufficient. What matters is how load interacts with readiness, capacity, and context.

Long-term athletic development isn't about early specialization. It's about building robust, adaptable movement capacity.

Frame-by-frame breakdown of movement isn't just for biomechanists. How video feedback transforms coaching outcomes.

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