What We Offer
Coaching services built for
serious athletes.
From personalized training plans to video analysis and nutrition guidance — everything you need to train smarter, recover faster, and perform at your best.
Training Plans
Fully customized programs designed around your sport, schedule, and goals. Periodized for progressive overload and peak performance timing.
- Sport-specific programming
- Weekly plan updates
- Progressive overload tracking
Performance Tracking
Monitor your progress with detailed metrics. Track strength, speed, endurance, and sport-specific benchmarks over time.
- Real-time progress dashboards
- Benchmark comparisons
- Trend analysis and insights
Video Analysis
Upload training footage and receive frame-by-frame coaching feedback. Identify technical improvements and track form over time.
- Frame-by-frame breakdown
- Annotated coach feedback
- Before/after comparisons
Nutrition Coaching
Fuel your performance with nutrition plans tailored to your training load, body composition goals, and sport demands.
- Personalized meal plans
- Macro tracking guidance
- Pre/post workout nutrition
Strength & Conditioning
Build the raw power and endurance your sport demands. Science-backed S&C programs designed for athletic transfer.
- Olympic lifting coaching
- Plyometric training
- Sport-specific conditioning
Recovery & Mobility
Optimize rest and flexibility to prevent injuries and extend your career. Active recovery protocols and mobility routines.
- Active recovery protocols
- Mobility programming
- Sleep and stress management
How It Works
How It Works
Getting started is simple. Here is what to expect when you join DJP Athlete.
Free Consultation
We start with a conversation about your goals, training history, and what success looks like for you.
Assessment & Planning
A thorough movement and fitness assessment to identify strengths, weaknesses, and the right starting point.
Custom Programming
Your coach builds a personalized program tailored to your sport, schedule, and goals — updated as you progress.
Train & Track
Execute your program with full coaching support. Track every session, log progress, and get real-time feedback.
Coaching plans that grow with you.
Start with the coaching level that fits your goals today. Upgrade anytime as your training demands evolve.
Foundation
Structured training plans and performance tracking for athletes building their base.
- Personalized training plan
- Weekly performance tracking
- Basic nutrition guidance
- Monthly coach check-in
Performance
Advanced coaching with video analysis, nutrition planning, and ongoing coach support.
- Everything in Foundation, plus…
- Video analysis and technique review
- Custom nutrition plan
- Weekly 1-on-1 coaching calls
- Strength & conditioning programming
- Recovery and mobility protocols
Elite
Full-service coaching for competitive athletes demanding peak performance.
- Everything in Performance, plus…
- Daily coach access and communication
- Competition preparation and peaking
- Sport psychology guidance
- In-season and off-season periodization
- Priority scheduling and support
Ready to elevate your game?
Ready to elevate your game?
Book a free consultation and let us build your path to peak performance.
Book Free Consultation